Helpful Links
Global Health Media - Videos
Hand Expression
https://globalhealthmedia.org/portfolio-items/how-to-express-breastmilk/?portfolioID=5623
The Initial Feed. The amazing initial feed! When the newborn makes their way to the breast using reflexes. So amazing!!
Attaching Your Baby at the Breast (latching)
https://globalhealthmedia.org/videos/attaching-your-baby-at-the-breast/
Kelly Mom - Breastfeeding and Parenting
This site has a ton of great information re: breastfeeding.
Reverse Pressure Softening
https://kellymom.com/bf/concerns/mother/rev_pressure_soft_cotterman/
Breastfeeding and Alcohol
https://kellymom.com/bf/can-i-breastfeed/lifestyle/alcohol/
Cost of Formula Calculator If you scroll down the page, there is a calculator to figure out how much formula will cost you.
https://kellymom.com/pregnancy/bf-prep/bfcostbenefits/#formulacosts
Northern Health
Breastfeeding and human milk information, as well as resources for help with breastfeeding in the area.
https://www.northernhealth.ca/health-information/pregnancy-and-baby/breastfeeding-and-human-milk
International Breastfeeding Center
Great information sheets
La Leche League GB - Alcohol and Breastfeeding
I am often asked about drinking alcohol and breastfeeding. Here is a link that I found useful. It also refers to what Dr Jack Newman suggests as well.
101 Reasons to Breastfeed
I really like this list. Not only does it have a list of 101 reasons to breastfeed, the reasons are backed up!
Baby's Best Chance
This is a reference for new parents and caregivers to help guide them through pregnancy, childbirth, and caring for their baby up to 6 months from Health Link BC.
Lymphatic Drainage Massage
Use this gentle massage technique to help drain extra fluid in breasts ie to help reduce engorgement.
More Milk Sooner
Flange Fitting
This is a nice short video on flange fitting for your breastpump.